What is Collagen?
Collagen is the main component of connective tissue and is the most abundant protein in the human body.
It makes up approximately 30% of the whole body and 70% to 80% of the skin's protein content. As a result, you'd be hard-pressed to find a body part that doesn't contain collagen. It's in your skin, hair, bones, cartilage, digestive system, and more.
3
Types of collagen you
need to know
Type l Collagen:
Skin Health: Type I collagen,It provides structural support, elasticity, and helps maintain skin hydration.
Bone Health: Type I collagen forms the foundation of bone tissue and contributes to bone strength.
Tendon and Ligament Strength: Type I collagen is a major component of tendons and ligaments, which connect muscles to bones and bones to each other, respectively. It contributes to their strength, flexibility, and overall function.
Type ll Collagen:
Joint Health: Type II collagen is a primary component of cartilage, which cushions and protects joints. Collagen supplements containing Type II collagen are often used to support joint health and may be particularly beneficial for individuals with joint conditions like osteoarthritis.
Type lll Collagen:
Skin Elasticity and Blood Vessel Health: Type III collagen contributes to skin elasticity and plays a role in maintaining the structure and strength of blood vessels.
Organ Support: Type III collagen is present in the walls of blood vessels, the walls of hollow organs, and other internal structures. It provides support and strength to these tissues.
How Much Collagen do we lost as we aged?
Your body struggles to replace the collagen you’re losing as quickly as it's breaking down, starting from your 20s. As a result, you lose, on average, 1% of your collagen yearly.
Different Source of Collagen Types
Of the 28 'types' in the human body, Type 1, Type 2, and Type 3 collagens are the most noteworthy. That’s because they make up nearly 90% of all collagens in your body.
